How to Avoid Swollen Feet and Ankles During Travel

How to Avoid Swollen Feet and Ankles During Travel

Leg swelling is a common problem of most frequent travellers, but it is harmless. The most common offender is inactivity while travelling. Blood accumulates in the leg veins when you sit with your feet on the floor for a long time.

Sitting also puts more strain on the veins in your legs because of how your legs are positioned. As a result, fluid escapes from the blood and into the nearby soft tissues, which causes foot oedema.

This will discuss the process of avoiding feet swelling during travel. If foot swelling lasts only a short while, it is not a major issue. A more serious disease, like a blood clot in the leg, may be to blame for considerable oedema that lasts several hours after you begin movement. So if you are a frequent traveller facing leg swelling during travel, this blog will be helpful for you.

Why Do Your Feet Swell When You Fly? 

Gravity draws fluid toward your feet and ankles the longer you are motionless. Additionally, the way you are sitting with your legs bent puts more strain on the veins and causes more oedema.

Long time in the flight will increase the amount of salt in our bodies, increasing fluid and, ultimately, dependent leg swelling. Regardless of altitude, some medical problems, such as those affecting the heart, liver, thyroid, and kidneys, as well as pregnancy and venous insufficiency, can result in swelling in the legs or feet.

You can take precautions to lessen the possibility of leg oedema while travelling and lessen the swelling already present.

5 ways to prevent swelling from the leg during travel 

A few processes to avoid leg swelling during travel are discussed below.  

  1. Stay Hydrated While Traveling

Drinking water is the major thing to avoid swelling throughout travelling. In order to prevent dehydration from the beginning of the trip, drink lots of water the day before and the day of the trip.

Bring a large bottle of water on the flight, and fill it up as necessary to stay hydrated. Increasing your water intake can assist in flushing out extra sodium from your body, which can cause fluid retention.

  1. Use a pair of compression socks

In order to avoid swelling during travel, you should use a quality-based compression which helps to improve blood circulation in the leg. Use compression socks during and after a race to keep your legs feeling fresh. 

  1. Avoid crossing your legs

Don't cross your legs because sitting for extended periods already reduces circulation. Crossing the leg at the knee causes a considerable rise in blood pressure for those with high blood pressure.

In order to avoid swollen legs during travel, you can normally sit instead of sitting by crossing your legs. 

  1. While Seated, Alternate Positions Frequently

The position of your legs while seated puts more pressure on the veins in your legs. This will help you to circulate the blood properly and reduce swelling in the leg. 

  1. Elevating your feet will assist in restoring blood flow

According to the Cleveland Clinic, keeping your legs up can enhance circulation. If there is no one sitting next to you, stretch out and prop your feet across the seats as much as possible. Use gravity to your advantage and raise your feet to encourage blood circulation.

These are the 5 ways to prevent leg swelling during travel. This will help people to travel without any problems. For better results, you should consider compression socks


This blog concludes the process of avoiding leg swelling during travel and helps to improve blood circulation. Leg swelling is not a chronic disease, but it creates difficulty for people walking and doing their activities.

So, to avoid leg swelling from ankles and feet, you must choose compression socks along with the precautions mentioned above.